Sometimes this happens. A very enthusiastic guy who starts focusing on everyone else's workouts rather than his own!
Sometimes if you're supersetting, remember you don't own it all to yourself, remember to share.
The reality is some cheat sets and reps are okay and even encouraged under certain circumstances to progress, but this here is just silly... well
What not to do at the gym Parts 4 & 5.
Today I would like to introduce team Sunnah Strength! Sunnah Strength is a United Kingdom, London based group of brothers "dedicated to helping Muslims with
I set my PR of 440lbs [199.5kg] x 1 on deadlifts. From here on in I will focus on hypertrophy training, increasing repetitions and volume
After about 5 sets and while already tired, Faizan ends it big with 455lbs [206.4kg] x 2
365x9, 395x7, 435x1 (PR) I have more strength left in me since I am doing less volume and taking longer breaks
360x9, 390x5, 425x1 (PR) As promised here is a video to make up for the last time when camera ran out of space
Squats have been my biggest challenge being tall at 6'2 -- long range of motion. I started with an empty bar doing ATG a year
355x7, 395x6, 410x2, 420x1 (pr) but camera ran out of space, next week inshAllah I will make up for the loss