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Fast Food: Poison on a plate

What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more absurd, many fast food joints are

May 43, 2013 Fat Loss, Health, Nutrition

Beginner’s journey: mistakes

Beginner's mistakes are plenty. Even seasoned weight lifters error on what I am about to discuss. If I had a mentor telling me what not

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