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Ahmed Deadlifts 440lbs [199.5kg] x 1 (PR)

I set my PR of 440lbs [199.5kg] x 1 on deadlifts. From here on in I will focus on hypertrophy training, increasing repetitions and volume

April 22, 2013 Videos
Test 3

Ahmed’s Deadlifts – 425×1 (PR)

360x9, 390x5, 425x1 (PR) As promised here is a video to make up for the last time when camera ran out of space

March 58, 2013 Videos
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