My thoughts and experiences this ramadan, what you should have learned this Ramadan, how to stop your bad habits, such as: junk food, overeating, procrastination,
Eid Mubarak to you all! CLICK now to see this post as we have a COOL EID WALLPAPER for you to share with friends and
Not eating for one or even two days a week could be the trick to a longer life - and may ward off cancer and
Fasting during the month of Ramadan is ordained in Islam, and it is therapeutic and preventive for many of the diseases people suffer from as
My Ramadan back and legs routine. Simple, short & quick. I start out with deadlifts, do squats and finish off with machine isolations then get
My Ramadan shoulder routine. Simple, short & quick. Training 3x a week in Ramadan while focusing on concentrated compound movements, wasting little time in between
The British Journal of Diabetes and Vascular Disease published by SAGE, suggests that fasting diets may help those with diabetes and cardiovascular disease.
Fasting for short periods could help combat cancer and boost effectiveness of its treatments, a new study has claimed.
In this series of videos the Sunnah Strength brother report in their Day 6-10 Ramadan Logs.
In this vlog I talk about my supplements prior to my workout, I showcase my post-workout/suhoor meal, I filmed a few training clips with Mubashir
Making any extra effort in Ramadan might seem daunting at first, but if you gradually introduce sports to your routine, you might find the experience
Sunnah Strength reporting in with their Day 3-5 Ramadan Logs!