Just when you finally learned how to correctly pronounce quinoa (keen-wa), another new grain comes along with an odd name like freekeh.
Sodium is an important part of every athlete’s diet. Athletes have higher sodium needs compared to the general population because sodium loss escalates when one
What is the cause of obesity in the west? In this article a number of scientists and researchers give a clue as to the dietary
What a blessed time of year when the glorious month of Allah connects with His sweet summer season. Here are 10 fruits to keep us
Monsanto’s herbicide formula Roundup destroys testosterone, causes male infertility, more than 25 diseases, DNA damage, birth defects, liver dysfunction, and cancer. Buy organic foods whenever
Real food is pricier than processed food made in a lab or a factory. And you will certainly see a jump in the grand total
Consumption of processed foods and refined carbs such as white flour, white rice, pasta, and potatoes induces not only obesity but also disease as
There’s nothing sweet about what too much sugar does to your diet & health. Sugar has been linked to obesity, type 2 diabetes, heart disease,
A war over weight loss is usually fought between low-carb and low-fat folks. Protein, the third macro-nutrient, is often forgotten in the heat of battle.
Dr. Layne Norton takes a detailed look at how much and how often one should consume their protein for optimal muscle and strength gains. Tackling
Processed foods have an advantage of saving time, come with a low price tag, however at some point we really need to look at the
The scientific evidence is increasingly clear. Refined sugars added to junk food and sugary drinks represent a major risk to our families' current and future