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Freekeh: A super grain you should know

Just when you finally learned how to correctly pronounce quinoa (keen-wa), another new grain comes along with an odd name like freekeh.

September 12, 2013 Nutrition

Sodium: A Closer Look

Sodium is an important part of every athlete’s diet. Athletes have higher sodium needs compared to the general population because sodium loss escalates when one

August 30, 2013 Health, Nutrition

The root cause of obesity in the West?

What is the cause of obesity in the west? In this article a number of scientists and researchers give a clue as to the dietary

August 22, 2013 Fat Loss, Health, Nutrition

Top 10 Hydrating Fruits For The Ramadan Heat

What a blessed time of year when the glorious month of Allah connects with His sweet summer season. Here are 10 fruits to keep us

June 34, 2013 Health, Nutrition, Ramadan

20 foods to always buy organic even while on a budget

Monsanto’s herbicide formula Roundup destroys testosterone, causes male infertility, more than 25 diseases, DNA damage, birth defects, liver dysfunction, and cancer. Buy organic foods whenever

June 05, 2013 Health, Nutrition

Eating Cleaner And Healthier On A Budget

Real food is pricier than processed food made in a lab or a factory. And you will certainly see a jump in the grand total

June 16, 2013 Health, Nutrition

Fattening Carbs – Promoting Obesity and Worse

Consumption of processed foods and refined carbs such as white flour, white rice, pasta, and potatoes induces not only obesity but also disease as

June 32, 2013 Fat Loss, Health, Nutrition

15 Health Critical Reasons To Kick Your Sugar Consumption

There’s nothing sweet about what too much sugar does to your diet & health. Sugar has been linked to obesity, type 2 diabetes, heart disease,

June 36, 2013 Health, Nutrition

High protein vs High carb weight loss research study results

A war over weight loss is usually fought between low-carb and low-fat folks. Protein, the third macro-nutrient, is often forgotten in the heat of battle.

June 32, 2013 Fat Loss, Nutrition

PROTEIN: How Much and How Often?

Dr. Layne Norton takes a detailed look at how much and how often one should consume their protein for optimal muscle and strength gains. Tackling

June 21, 2013 Nutrition, Supplements

7 of the most unhealthy foods to avoid

Processed foods have an advantage of saving time, come with a low price tag, however at some point we really need to look at the

May 20, 2013 Health, Nutrition

Sugar Is Damaging Our Health

The scientific evidence is increasingly clear. Refined sugars added to junk food and sugary drinks represent a major risk to our families' current and future

May 40, 2013 Health, Nutrition
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