Introducing Nadoona Extreme, a 30 day fitness challenge DVD for sisters courtesy of sister Zainab Ismail
Nur's 3 steps to success. If you do them you will succeed in your goals inshAllah
I've seen many people left disappointed with their 'fitness' efforts. They bust their heart & soul but fail by doing it wrong. What is the
Br. Abu Sumaya talks about motivation and goals. You may not be a bodybuilder or fitness model, but desiring to change, but there must be
The Ant is one of the strongest creatures of Allah (s.w.t.) on earth. I searched a little further and found more!
Muslim Aid is organizing an event in the UK to climb mount Ben Nevis (UK's highest peak) to help raise money for water in Africa.
Beginner's mistakes are plenty. Even seasoned weight lifters error on what I am about to discuss. If I had a mentor telling me what not
A lot of people have a hard time getting self-motivated when success depends on a persistent and difficult effort. I've got a few thoughts to