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Nadoona Extreme

Introducing Nadoona Extreme, a 30 day fitness challenge DVD for sisters courtesy of sister Zainab Ismail

September 52, 2013 Exercises, Motivation, Sisters

Nur’s 3 Steps To Success

Nur's 3 steps to success. If you do them you will succeed in your goals inshAllah

August 39, 2013 Motivation, Sunnah Strength, Videos

Fat, Skinny, Skinny Fat or Fit?

I've seen many people left disappointed with their 'fitness' efforts. They bust their heart & soul but fail by doing it wrong. What is the

June 15, 2013 Fat Loss, Health, Motivation

How to stay motivated?

Br. Abu Sumaya talks about motivation and goals. You may not be a bodybuilder or fitness model, but desiring to change, but there must be


The mighty strong creatures of Allah (s.w.t.)

The Ant is one of the strongest creatures of Allah (s.w.t.) on earth. I searched a little further and found more!

April 46, 2013 Motivation, Muscle & Strength

UK brothers, climb a mountain for charity

Muslim Aid is organizing an event in the UK to climb mount Ben Nevis (UK's highest peak) to help raise money for water in Africa.

April 49, 2013 Health, Motivation, News, Videos

Beginner’s journey: mistakes

Beginner's mistakes are plenty. Even seasoned weight lifters error on what I am about to discuss. If I had a mentor telling me what not


Is it hard to motivate yourself?

A lot of people have a hard time getting self-motivated when success depends on a persistent and difficult effort. I've got a few thoughts to

March 21, 2013 Motivation
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