Introducing Nadoona Extreme, a 30 day fitness challenge DVD for sisters courtesy of sister Zainab Ismail
A lot of people are misled to think that weight training & building muscle is a bad idea for martial artists and fighters. The reality
A lot of people want visible abs, but they often don't know what it takes. Take a look at these 10 common mistakes you should
Jamal and Nur have some fun outside! Jamal shows us how to pick coconuts from back home lol!
This calculator will estimate your one rep maximum based on weight and repetitions. It will also estimate 5, 10, and 15 rep maxes based on
What would you do if you could only pick 6 exercises to put into your strength-training program? Here's 6 exercises that will bolster your athletic
Achieve fast progress with a concentrated back specialization program for four to six weeks. Back training is more than just pull-ups and rows. Back muscles
Whenever I see someone performing behind the neck pull-downs, I advise them to stop and cite a study that proved them as ineffective. Here's the
If you dare, if you want a challenge and if you are brave enough give this a try. I guarantee you that you'll be crawling
Most traditional muscle-building programs simply don't work for naturally skinny guys. If you're an ectomorph, you have different rules to follow.
Dips are not well known these days because there are thousands of alternative and comforting chest machines at Gyms. However from time to time that
My shoulder training (Apr 25th) 3 weeks into my cut. A video of me going through my routine and mostly my heavy final heavy sets