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Nadoona Extreme

Introducing Nadoona Extreme, a 30 day fitness challenge DVD for sisters courtesy of sister Zainab Ismail

September 52, 2013 Exercises, Motivation, Sisters

Incorporating Weight Training for Martial Artists and Fighters

A lot of people are misled to think that weight training & building muscle is a bad idea for martial artists and fighters. The reality

September 27, 2013 Exercises, Muscle & Strength

Want a strong core and visible abs? Stop these 10 common mistakes!

A lot of people want visible abs, but they often don't know what it takes. Take a look at these 10 common mistakes you should

September 44, 2013 Exercises, Muscle & Strength

Jamal’s Monkey Training!

Jamal and Nur have some fun outside! Jamal shows us how to pick coconuts from back home lol!


One Rep Max Calculator

This calculator will estimate your one rep maximum based on weight and repetitions. It will also estimate 5, 10, and 15 rep maxes based on

July 29, 2013 Exercises, Muscle & Strength

6 Best Exercises for Athletic Strength

What would you do if you could only pick 6 exercises to put into your strength-training program? Here's 6 exercises that will bolster your athletic

July 30, 2013 Exercises, Muscle & Strength

Build a Thicker Back in 28 Days

Achieve fast progress with a concentrated back specialization program for four to six weeks. Back training is more than just pull-ups and rows. Back muscles

July 02, 2013 Exercises, Muscle & Strength

Avoid Behind The Neck Pulldowns

Whenever I see someone performing behind the neck pull-downs, I advise them to stop and cite a study that proved them as ineffective. Here's the

June 27, 2013 Exercises, Muscle & Strength

548 reps of Mass Leg destruction

If you dare, if you want a challenge and if you are brave enough give this a try. I guarantee you that you'll be crawling


The Ectomorph “Hard-gainer” Dilemma

Most traditional muscle-building programs simply don't work for naturally skinny guys. If you're an ectomorph, you have different rules to follow.


The Tricep and Chest King: Dips

Dips are not well known these days because there are thousands of alternative and comforting chest machines at Gyms. However from time to time that


Ahmed training shoulders (Apr 25 2013)

My shoulder training (Apr 25th) 3 weeks into my cut. A video of me going through my routine and mostly my heavy final heavy sets

May 20, 2013 Exercises, Videos
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