I share my thoughts as to what I’ve done, learned and experienced this Ramadan. Do you have bad habits, that you can’t abstain from, want to get an idea how to stop music, how to stop junk food, how to eat less, can’t get yourself to workout? Well hear what I have to tell you. and what you should have achieved this Ramadan and how to carry that through. Discipline that we can carry over outside of Ramadan and into the rest of the year in all matters pertaining to life and akhira matters and of course training, fitness, exercise, nutrition and all other related aspects.